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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	125	00:06:15	1,00 km
2	0,72 km	3:45	5:11	148	00:10:00	1,72 km
3	0,22 km	2:00	8:58	131	00:12:00	1,95 km
4	1,00 km	5:09	5:09	146	00:17:09	2,95 km
5	0,95 km	4:51	5:06	156	00:22:00	3,90 km
6	0,22 km	2:00	9:08	131	00:24:00	4,11 km
7	1,00 km	5:11	5:11	147	00:29:11	5,11 km
8	0,93 km	4:49	5:12	155	00:34:00	6,04 km
9	0,21 km	2:00	9:29	133	00:36:00	6,25 km
10	1,00 km	5:13	5:13	145	00:41:13	7,25 km
11	0,94 km	4:47	5:05	155	00:46:00	8,19 km
12	0,22 km	2:00	9:09	139	00:48:00	8,41 km
13	1,00 km	5:20	5:20	145	00:53:20	9,41 km
14	0,95 km	4:40	4:54	155	00:58:00	10,37 km
15	0,22 km	2:00	9:17	142	01:00:00	10,58 km
16	1,00 km	5:10	5:10	145	01:05:10	11,58 km
17	0,97 km	4:50	5:00	154	01:10:00	12,55 km
18	0,22 km	2:00	9:00	138	01:12:00	12,77 km
19	1,00 km	5:09	5:09	147	01:17:09	13,77 km
20	0,95 km	4:51	5:08	153	01:22:00	14,72 km
21	0,21 km	2:00	9:26	140	01:24:00	14,93 km
22	1,00 km	5:16	5:16	144	01:29:16	15,93 km
23	0,91 km	4:44	5:11	152	01:34:00	16,84 km
24	0,22 km	2:00	9:06	139	01:36:00	17,06 km
25	1,00 km	5:38	5:38	142	01:41:38	18,06 km
26	0,86 km	4:22	5:04	152	01:46:00	18,93 km
27	0,21 km	2:00	9:34	142	01:48:00	19,13 km
28	1,00 km	5:25	5:25	143	01:53:25	20,13 km
29	0,87 km	4:35	5:16	150	01:58:00	21,00 km
30	0,21 km	2:00	9:23	130	02:00:00	21,22 km
31	1,00 km	5:49	5:49	138	02:05:49	22,22 km
32	0,77 km	4:11	5:26	146	02:10:00	22,99 km
33	0,21 km	2:00	9:27	132	02:12:00	23,20 km
34	1,00 km	5:31	5:31	140	02:17:31	24,20 km
35	0,73 km	4:29	6:11	141	02:22:00	24,92 km
36	0,21 km	2:00	9:45	123	02:24:00	25,13 km
37	1,00 km	5:44	5:44	138	02:29:44	26,13 km
38	0,78 km	4:16	5:28	143	02:34:00	26,91 km
39	0,21 km	2:00	9:31	126	02:36:00	27,12 km
40	1,00 km	5:54	5:54	136	02:41:54	28,12 km
41	0,63 km	4:06	6:31	137	02:46:00	28,75 km
42	0,20 km	2:00	9:50	129	02:48:00	28,95 km
43	1,00 km	5:48	5:48	136	02:53:48	29,95 km
44	0,70 km	4:12	6:00	144	02:58:00	30,65 km
45	0,20 km	2:00	9:50	115	03:00:00	30,86 km
46	1,00 km	7:13	7:13	125	03:07:13	31,86 km
47	0,39 km	2:47	7:03	131	03:10:00	32,25 km
48	0,20 km	2:00	9:46	113	03:12:00	32,46 km
49	1,00 km	6:09	6:09	133	03:18:09	33,46 km
50	0,60 km	3:51	6:27	131	03:22:00	34,05 km
51	0,34 km	2:00	5:58	137	03:24:00	34,39 km
52	1,00 km	7:29	7:29	123	03:31:29	35,39 km
53	0,19 km	2:31	13:33	125	03:34:00	35,57 km
54	0,30 km	2:00	6:38	130	03:36:00	35,88 km
55	1,00 km	8:15	8:15	128	03:44:15	36,88 km
56	0,25 km	1:45	7:01	127	03:46:00	37,12 km
57	0,24 km	2:00	8:19	114	03:48:00	37,36 km
58	1,00 km	5:32	5:32	140	03:53:32	38,36 km
59	0,87 km	4:28	5:08	149	03:58:00	39,24 km
60	0,31 km	2:00	6:31	148	04:00:00	39,54 km
61	1,00 km	6:15	6:15	138	04:06:15	40,54 km
62	0,44 km	3:45	8:33	127	04:10:00	40,98 km
63	0,37 km	2:00	5:22	133	04:12:00	41,35 km
64	1,00 km	6:35	6:35	134	04:18:35	42,35 km
65	0,65 km	3:25	5:14	144	04:22:00	43,01 km
66	0,24 km	2:00	8:25	135	04:24:00	43,25 km
67	1,00 km	5:29	5:29	140	04:29:29	44,25 km
68	0,59 km	4:31	7:43	133	04:34:00	44,83 km
69	0,35 km	2:00	5:39	144	04:36:00	45,18 km
70	1,00 km	6:45	6:45	132	04:42:45	46,18 km
71	0,56 km	3:15	5:50	141	04:46:00	46,74 km
72	0,20 km	2:00	10:02	124	04:48:00	46,94 km
73	1,00 km	6:01	6:01	133	04:54:01	47,94 km
74	0,48 km	3:59	8:23	122	04:58:00	48,42 km
75	0,38 km	2:00	5:17	141	05:00:00	48,79 km
76	1,00 km	7:07	7:07	126	05:07:07	49,79 km
77	0,52 km	2:53	5:34	136	05:10:00	50,31 km
78	0,20 km	2:00	10:15	131	05:12:00	50,51 km
79	1,00 km	6:14	6:14	129	05:18:14	51,51 km
80	0,36 km	3:46	10:19	119	05:22:00	51,87 km
81	0,34 km	2:00	5:53	124	05:24:00	52,21 km
82	1,00 km	7:56	7:56	123	05:31:56	53,21 km
83	0,39 km	2:04	5:19	131	05:34:00	53,60 km
84	0,28 km	2:00	7:08	130	05:36:00	53,88 km
85	1,00 km	7:37	7:37	126	05:43:37	54,88 km
86	0,35 km	2:23	6:52	127	05:46:00	55,23 km
87	0,19 km	2:00	10:34	126	05:48:00	55,42 km
88	1,00 km	5:36	5:36	138	05:53:36	56,42 km
89	0,71 km	4:24	6:13	136	05:58:00	57,13 km
90	0,39 km	2:00	5:08	145	06:00:00	57,52 km
91	0,01 km	0:01	3:24	142	06:00:01	57,52 km

annons

Etapper

11 mars 2023 - 10:00

Skövde 6-timmars 2023 - Skövde