GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:51	2:51	70	00:02:51	1,00 km
2	1,00 km	5:00	5:00	57	00:07:51	2,00 km
3	1,00 km	2:48	2:48	58	00:10:39	3,00 km
4	1,00 km	3:59	3:59	63	00:14:38	4,00 km
5	1,00 km	3:53	3:53	53	00:18:31	5,00 km
6	1,00 km	3:29	3:29	54	00:22:00	6,00 km
7	1,00 km	3:12	3:12	56	00:25:12	7,00 km
8	1,00 km	3:30	3:30	56	00:28:43	8,00 km
9	1,00 km	3:51	3:51	58	00:32:34	9,00 km
10	0,40 km	1:58	4:57	57	00:34:32	9,40 km

annons