GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	130	00:06:00	1,00 km
2	1,00 km	5:47	5:47	125	00:11:47	2,00 km
3	1,00 km	5:48	5:48	127	00:17:36	3,00 km
4	1,00 km	5:49	5:49	129	00:23:24	4,00 km
5	1,00 km	6:01	6:01	128	00:29:26	5,00 km
6	1,00 km	5:59	5:59	129	00:35:25	6,00 km
7	1,00 km	5:54	5:54	126	00:41:19	7,00 km
8	1,00 km	5:55	5:55	130	00:47:14	8,00 km
9	1,00 km	6:55	6:55	125	00:54:09	9,00 km
10	1,00 km	5:56	5:56	130	01:00:05	10,00 km
11	0,97 km	5:46	5:57	126	01:05:51	10,97 km
12	1,00 km	6:01	6:01	124	01:11:52	11,97 km
13	1,00 km	6:06	6:06	130	01:17:58	12,97 km
14	1,00 km	6:48	6:48	122	01:24:46	13,97 km
15	1,00 km	6:00	6:00	125	01:30:47	14,97 km
16	1,00 km	6:02	6:02	124	01:36:49	15,97 km
17	1,00 km	5:51	5:51	127	01:42:40	16,97 km
18	1,00 km	5:58	5:58	130	01:48:38	17,97 km
19	1,00 km	5:51	5:51	132	01:54:29	18,97 km
20	1,00 km	5:52	5:52	132	02:00:21	19,97 km
21	1,00 km	5:50	5:50	134	02:06:11	20,97 km
22	1,00 km	6:02	6:02	131	02:12:13	21,97 km
23	1,00 km	6:30	6:30	139	02:18:42	22,97 km
24	1,00 km	6:01	6:01	130	02:24:44	23,97 km
25	1,00 km	5:53	5:53	140	02:30:37	24,97 km
26	1,00 km	6:01	6:01	136	02:36:38	25,97 km
27	0,83 km	4:50	5:50	140	02:41:28	26,80 km
28	1,00 km	5:43	5:43	143	02:47:11	27,80 km
29	0,21 km	1:19	6:27	137	02:48:30	28,00 km