Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:496:49000:06:491,00 km
21,00 km7:247:24000:14:132,00 km
31,00 km5:225:22000:19:343,00 km
41,00 km6:356:35000:26:094,00 km
51,00 km6:546:54000:33:045,00 km
61,00 km6:126:12000:39:166,00 km
71,00 km3:293:29000:42:457,00 km
81,00 km4:234:23000:47:088,00 km
91,00 km6:186:18000:53:269,00 km
101,00 km4:584:58000:58:2410,00 km
111,00 km5:075:07001:03:3111,00 km
121,00 km3:593:59001:07:3012,00 km
131,00 km4:064:06001:11:3613,00 km
141,00 km4:194:19001:15:5514,00 km
151,00 km4:234:23001:20:1815,00 km
161,00 km4:224:22001:24:4016,00 km
171,00 km5:055:05001:29:4517,00 km
180,43 km3:478:52001:33:3117,43 km

12 mars 2023 - 13:55

Löpning 2023-03-12

Längdåkning - Distans
I stedet for en tur til Fagerhøy, som var planen i dag, ble det en Austlid-runde. Men man kan bli sliten av korte turer også. Fint vær og fin trening.
17,43   km
Distans
1:33:31
Tid
5:22   min/km
Snitt
36
Kadens