GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	133	00:05:30	1,00 km
2	1,00 km	5:05	5:05	146	00:10:34	2,00 km
3	1,00 km	5:00	5:00	157	00:15:34	3,00 km
4	1,00 km	5:09	5:09	151	00:20:43	4,00 km
5	1,00 km	5:10	5:10	133	00:25:54	5,00 km
6	1,00 km	5:03	5:03	135	00:30:56	6,00 km
7	1,00 km	5:12	5:12	134	00:36:09	7,00 km
8	0,20 km	1:05	5:23	133	00:37:14	7,20 km

annons