GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	133	00:05:00	1,00 km
2	1,00 km	4:39	4:39	152	00:09:39	2,00 km
3	1,00 km	4:32	4:32	150	00:14:11	3,00 km
4	1,00 km	4:33	4:33	172	00:18:44	4,00 km
5	1,00 km	4:27	4:27	178	00:23:10	5,00 km
6	1,00 km	4:25	4:25	180	00:27:35	6,00 km
7	1,00 km	4:40	4:40	179	00:32:15	7,00 km
8	1,00 km	4:46	4:46	176	00:37:00	8,00 km
9	0,59 km	2:54	4:53	176	00:39:54	8,59 km

annons