GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,20 km	10:07	4:36	143	00:10:07	2,20 km
2	1,00 km	3:20	3:20	167	00:13:27	3,20 km
3	0,05 km	1:00	18:46	152	00:14:26	3,25 km
4	0,99 km	3:14	3:16	171	00:17:40	4,24 km
5	0,06 km	0:59	16:35	158	00:18:40	4,30 km
6	1,00 km	3:12	3:12	171	00:21:52	5,30 km
7	0,06 km	0:59	16:42	159	00:22:51	5,36 km
8	1,00 km	3:12	3:12	173	00:26:02	6,36 km
9	0,06 km	0:58	16:33	162	00:27:00	6,41 km
10	1,00 km	3:15	3:15	173	00:30:15	7,42 km
11	0,04 km	0:59	22:05	160	00:31:14	7,46 km
12	0,99 km	3:09	3:10	175	00:34:23	8,46 km
13	0,05 km	0:58	18:34	166	00:35:21	8,51 km
14	1,00 km	3:12	3:12	175	00:38:32	9,50 km
15	0,06 km	0:58	15:55	166	00:39:31	9,56 km
16	1,00 km	3:13	3:14	175	00:42:43	10,56 km
17	0,06 km	0:58	16:19	166	00:43:41	10,62 km
18	0,99 km	3:11	3:13	174	00:46:53	11,61 km
19	0,06 km	0:55	14:06	166	00:47:48	11,68 km
20	1,00 km	3:13	3:13	179	00:51:01	12,68 km
21	0,06 km	0:35	9:28	176	00:51:36	12,74 km
22	1,72 km	8:13	4:47	151	00:59:49	14,45 km

annons