GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:33	2:33	140	00:02:33	1,00 km
2	1,00 km	2:21	2:21	146	00:04:53	2,00 km
3	1,00 km	2:49	2:49	151	00:07:43	3,00 km
4	1,00 km	2:32	2:32	177	00:10:15	4,00 km
5	1,00 km	2:33	2:33	194	00:12:47	5,00 km
6	1,00 km	2:19	2:19	196	00:15:06	6,00 km
7	1,00 km	2:10	2:10	197	00:17:16	7,00 km
8	1,00 km	2:18	2:18	198	00:19:34	8,00 km
9	1,00 km	2:36	2:36	196	00:22:11	9,00 km
10	1,00 km	2:50	2:50	175	00:25:01	10,00 km
11	1,00 km	2:44	2:44	166	00:27:45	11,00 km
12	1,00 km	2:38	2:38	154	00:30:23	12,00 km
13	1,00 km	2:49	2:49	148	00:33:12	13,00 km
14	1,00 km	2:51	2:51	146	00:36:03	14,00 km
15	1,00 km	2:59	2:59	148	00:39:02	15,00 km
16	1,00 km	2:53	2:53	147	00:41:56	16,00 km
17	1,00 km	2:42	2:42	142	00:44:38	17,00 km
18	1,00 km	2:46	2:46	140	00:47:24	18,00 km
19	1,00 km	2:54	2:54	137	00:50:18	19,00 km
20	1,00 km	3:10	3:10	136	00:53:28	20,00 km
21	0,96 km	2:49	2:56	140	00:56:17	20,96 km

annons