GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	150	00:04:59	1,00 km
2	1,00 km	5:00	5:00	156	00:09:59	2,00 km
3	1,00 km	4:48	4:48	144	00:14:48	3,00 km
4	1,00 km	4:39	4:39	144	00:19:27	4,00 km
5	1,00 km	4:45	4:45	145	00:24:12	5,00 km
6	1,00 km	4:51	4:51	150	00:29:03	6,00 km
7	1,00 km	5:00	5:00	152	00:34:03	7,00 km
8	1,00 km	4:38	4:38	149	00:38:41	8,00 km
9	1,00 km	4:43	4:43	151	00:43:24	9,00 km
10	1,00 km	4:35	4:35	154	00:47:59	10,00 km
11	0,01 km	0:02	4:07	156	00:48:01	10,01 km