GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:24	7:24	0	00:07:24	1,00 km
2	1,00 km	8:12	8:12	0	00:15:36	2,00 km
3	1,00 km	8:56	8:56	0	00:24:32	3,00 km
4	1,00 km	4:21	4:21	0	00:28:53	4,00 km
5	1,00 km	5:49	5:49	0	00:34:42	5,00 km
6	1,00 km	3:33	3:33	0	00:38:15	6,00 km
7	1,00 km	3:46	3:46	0	00:42:01	7,00 km
8	1,00 km	5:37	5:37	0	00:47:38	8,00 km
9	0,21 km	0:40	3:06	0	00:48:18	8,21 km