GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	130	00:04:49	1,00 km
2	1,00 km	4:45	4:45	130	00:09:34	2,00 km
3	1,00 km	4:32	4:32	145	00:14:06	3,00 km
4	1,00 km	4:21	4:21	156	00:18:27	4,00 km
5	1,00 km	4:26	4:26	164	00:22:52	5,00 km
6	1,00 km	4:22	4:22	167	00:27:14	6,00 km
7	1,00 km	4:38	4:38	160	00:31:52	7,00 km
8	1,00 km	4:28	4:28	163	00:36:21	8,00 km
9	1,00 km	4:27	4:27	165	00:40:48	9,00 km
10	1,00 km	4:13	4:13	160	00:45:01	10,00 km
11	0,01 km	0:02	2:51	156	00:45:02	10,01 km

annons