GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	27:00	27:00	60	00:27:00	1,00 km
2	1,00 km	9:51	9:51	78	00:36:51	2,00 km
3	1,00 km	9:56	9:56	87	00:46:48	3,00 km
4	1,00 km	10:28	10:28	90	00:57:15	4,00 km
5	1,00 km	9:48	9:48	93	01:07:03	5,00 km
6	1,00 km	9:51	9:51	90	01:16:55	6,00 km
7	1,00 km	11:25	11:25	90	01:28:20	7,00 km
8	1,00 km	9:59	9:59	94	01:38:19	8,00 km
9	1,00 km	9:56	9:56	95	01:48:15	9,00 km
10	1,00 km	9:49	9:49	94	01:58:04	10,00 km
11	0,21 km	2:21	11:29	88	02:00:25	10,21 km