GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	98	00:09:30	1,00 km
2	1,00 km	9:25	9:25	91	00:18:56	2,00 km
3	1,00 km	9:43	9:43	86	00:28:39	3,00 km
4	1,00 km	9:46	9:46	85	00:38:24	4,00 km
5	1,00 km	9:39	9:39	80	00:48:04	5,00 km
6	1,00 km	9:41	9:41	78	00:57:45	6,00 km
7	1,00 km	10:21	10:21	77	01:08:06	7,00 km
8	1,00 km	9:57	9:57	77	01:18:03	8,00 km
9	1,00 km	9:42	9:42	70	01:27:45	9,00 km
10	1,00 km	10:05	10:05	69	01:37:50	10,00 km
11	1,00 km	9:45	9:45	70	01:47:35	11,00 km
12	1,00 km	9:42	9:42	81	01:57:17	12,00 km
13	0,26 km	2:42	10:14	79	01:59:59	12,26 km

annons