annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:125:1212700:05:121,00 km
21,00 km4:544:5413800:10:062,00 km
31,00 km4:554:5514200:15:003,00 km
41,00 km4:574:5715000:19:574,00 km
51,00 km4:504:5013700:24:485,00 km
61,00 km4:454:4514400:29:336,00 km
71,00 km4:494:4914700:34:227,00 km
81,00 km5:085:0814800:39:308,00 km
91,00 km6:026:0214600:45:329,00 km
101,00 km5:585:5815000:51:3010,00 km
111,00 km5:135:1314500:56:4311,00 km
121,00 km4:584:5814801:01:4112,00 km
131,00 km5:025:0213801:06:4313,00 km
141,00 km4:484:4813701:11:3114,00 km
151,00 km4:504:5014301:16:2215,00 km
161,00 km5:155:1513801:21:3716,00 km
171,00 km6:066:0613801:27:4317,00 km
181,00 km5:475:4714001:33:3018,00 km
191,00 km5:565:5614301:39:2619,00 km
201,00 km7:577:5713701:47:2420,00 km
211,00 km6:256:2513601:53:4921,00 km
221,00 km4:564:5614101:58:4422,00 km
231,00 km4:564:5614502:03:4023,00 km
241,00 km4:534:5314202:08:3324,00 km
251,00 km4:454:4513802:13:1825,00 km
261,00 km5:015:0113902:18:1926,00 km
271,00 km4:484:4814102:23:0827,00 km
281,00 km4:434:4314602:27:5128,00 km
291,00 km5:085:0813902:32:5929,00 km
301,00 km4:584:5814602:37:5730,00 km
311,00 km4:504:5014102:42:4731,00 km
321,00 km4:424:4214502:47:2932,00 km
331,00 km4:454:4514902:52:1433,00 km
341,00 km4:494:4915102:57:0334,00 km
351,00 km4:464:4615303:01:4935,00 km
361,00 km4:414:4115303:06:3136,00 km
371,00 km4:374:3716003:11:0837,00 km
381,00 km4:304:3015703:15:3838,00 km
391,00 km4:414:4115503:20:1839,00 km
401,00 km4:424:4215403:25:0040,00 km
411,00 km4:444:4415003:29:4441,00 km
421,00 km4:414:4115103:34:2542,00 km
431,00 km4:394:3915103:39:0443,00 km
441,00 km4:414:4115003:43:4544,00 km
451,00 km4:444:4414903:48:2845,00 km
461,00 km4:594:5915203:53:2746,00 km
471,00 km4:414:4114503:58:0947,00 km
481,00 km4:394:3915004:02:4848,00 km
491,00 km4:424:4214504:07:3049,00 km
501,00 km4:264:2615204:11:5650,00 km
510,12 km0:344:3215904:12:2950,12 km

17 mars 2023 - 13:08

Långrunda med Erik😍

Löpning - Distans
Riktigt trevlig långrunda. Bussen mot Gimo. Klev av i Lydinge. Trots lite felspring och möte med galna bilister så höll vi uppe modet. Trevlig fikapaus vid mack halvvägs också. Finfint! 😍 Pricken över i med burgare med vänner efter 🥰
50,12   km
Distans
4:12:29
Tid
5:02   min/km
Snitt
145
Snittpuls
168
Maxpuls
168
Kadens
annons