GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	138	00:06:09	1,00 km
2	1,00 km	6:12	6:12	140	00:12:21	2,00 km
3	1,00 km	6:17	6:17	143	00:18:38	3,00 km
4	1,00 km	6:20	6:20	143	00:24:57	4,00 km
5	1,00 km	6:15	6:15	146	00:31:12	5,00 km
6	1,00 km	6:34	6:34	145	00:37:46	6,00 km
7	1,00 km	6:33	6:33	143	00:44:19	7,00 km
8	0,52 km	3:41	7:05	143	00:48:00	7,52 km
9	0,00 km	0:04	06:54:10	148	00:48:04	7,52 km