GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	104	00:05:27	1,00 km
2	1,00 km	5:19	5:19	110	00:10:46	2,00 km
3	1,00 km	5:06	5:06	112	00:15:51	3,00 km
4	1,00 km	5:12	5:12	110	00:21:03	4,00 km
5	1,00 km	5:07	5:07	114	00:26:11	5,00 km
6	1,00 km	5:04	5:04	115	00:31:15	6,00 km
7	1,00 km	5:10	5:10	110	00:36:25	7,00 km
8	1,00 km	5:04	5:04	115	00:41:29	8,00 km
9	1,00 km	4:50	4:50	112	00:46:19	9,00 km
10	1,00 km	5:06	5:06	108	00:51:25	10,00 km
11	1,00 km	5:01	5:01	107	00:56:26	11,00 km
12	1,00 km	5:03	5:03	111	01:01:29	12,00 km
13	1,00 km	4:10	4:10	111	01:05:39	13,00 km
14	1,00 km	5:03	5:03	113	01:10:41	14,00 km
15	1,00 km	4:51	4:51	115	01:15:33	15,00 km
16	1,00 km	4:59	4:59	114	01:20:32	16,00 km
17	1,00 km	4:57	4:57	114	01:25:29	17,00 km
18	1,00 km	4:45	4:45	118	01:30:14	18,00 km
19	1,00 km	4:50	4:50	116	01:35:04	19,00 km
20	1,00 km	4:44	4:44	118	01:39:48	20,00 km
21	1,00 km	5:04	5:04	113	01:44:52	21,00 km
22	1,00 km	5:06	5:06	113	01:49:58	22,00 km
23	1,00 km	4:55	4:55	116	01:54:53	23,00 km
24	1,00 km	5:05	5:05	115	01:59:58	24,00 km
25	1,00 km	4:52	4:52	115	02:04:49	25,00 km
26	1,00 km	5:18	5:18	115	02:10:08	26,00 km
27	1,00 km	4:44	4:44	115	02:14:51	27,00 km
28	1,00 km	5:00	5:00	116	02:19:51	28,00 km
29	1,00 km	5:04	5:04	119	02:24:56	29,00 km
30	1,00 km	5:01	5:01	118	02:29:57	30,00 km
31	1,00 km	4:59	4:59	119	02:34:56	31,00 km
32	1,00 km	5:02	5:02	120	02:39:58	32,00 km
33	0,01 km	0:03	5:18	126	02:40:00	32,01 km

annons