GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	119	00:05:07	1,00 km
2	1,00 km	4:50	4:50	128	00:09:58	2,00 km
3	1,00 km	4:56	4:56	130	00:14:54	3,00 km
4	1,00 km	5:22	5:22	132	00:20:16	4,00 km
5	1,00 km	4:53	4:53	126	00:25:09	5,00 km
6	1,00 km	4:41	4:41	125	00:29:49	6,00 km
7	1,00 km	4:51	4:51	129	00:34:41	7,00 km
8	1,00 km	4:45	4:45	133	00:39:25	8,00 km
9	1,00 km	4:48	4:48	131	00:44:13	9,00 km
10	1,00 km	5:02	5:02	136	00:49:15	10,00 km
11	1,00 km	5:03	5:03	139	00:54:18	11,00 km
12	1,00 km	5:33	5:33	141	00:59:51	12,00 km
13	1,00 km	4:59	4:59	134	01:04:50	13,00 km
14	1,00 km	4:46	4:46	134	01:09:36	14,00 km
15	1,00 km	5:10	5:10	139	01:14:46	15,00 km
16	1,00 km	4:35	4:35	134	01:19:21	16,00 km
17	1,00 km	4:58	4:58	140	01:24:19	17,00 km
18	1,00 km	4:59	4:59	142	01:29:18	18,00 km
19	1,00 km	5:32	5:32	146	01:34:50	19,00 km
20	1,00 km	5:14	5:14	148	01:40:04	20,00 km
21	1,00 km	4:41	4:41	143	01:44:45	21,00 km
22	1,00 km	4:52	4:52	146	01:49:37	22,00 km
23	1,00 km	5:09	5:09	146	01:54:46	23,00 km
24	1,00 km	4:59	4:59	141	01:59:45	24,00 km
25	1,00 km	5:09	5:09	146	02:04:53	25,00 km
26	1,00 km	5:13	5:13	148	02:10:06	26,00 km
27	1,00 km	5:36	5:36	150	02:15:42	27,00 km
28	1,00 km	5:48	5:48	149	02:21:29	28,00 km
29	1,00 km	5:06	5:06	140	02:26:35	29,00 km
30	1,00 km	5:03	5:03	145	02:31:39	30,00 km
31	1,00 km	5:33	5:33	144	02:37:11	31,00 km
32	0,66 km	3:07	4:42	145	02:40:18	31,66 km

annons