GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:19	6:19	169	00:06:19	1,00 km
2	1,00 km	6:20	6:20	169	00:12:39	2,00 km
3	1,00 km	7:16	7:16	127	00:19:54	3,00 km
4	1,00 km	8:33	8:33	134	00:28:27	4,00 km
5	1,00 km	7:46	7:46	131	00:36:13	5,00 km
6	1,00 km	7:05	7:05	132	00:43:19	6,00 km
7	1,00 km	8:07	8:07	129	00:51:26	7,00 km
8	1,00 km	6:42	6:42	130	00:58:08	8,00 km
9	1,00 km	6:11	6:11	134	01:04:19	9,00 km
10	1,00 km	8:57	8:57	136	01:13:16	10,00 km
11	0,63 km	2:52	4:33	166	01:16:09	10,63 km