GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	4:58	4:56	147	00:04:58	1.01 km
2	1.00 km	5:02	5:03	152	00:10:00	2.00 km
3	1.00 km	5:11	5:12	140	00:15:11	3.00 km
4	1.00 km	4:46	4:45	137	00:19:57	4.00 km
5	1.00 km	4:52	4:51	139	00:24:49	5.01 km
6	1.00 km	4:46	4:46	141	00:29:35	6.00 km
7	1.00 km	4:58	4:57	145	00:34:33	7.01 km
8	1.00 km	4:36	4:37	149	00:39:09	8.00 km
9	1.01 km	4:50	4:48	149	00:43:59	9.01 km
10	0.99 km	4:48	4:50	149	00:48:47	10.00 km
11	1.00 km	4:44	4:44	150	00:53:31	11.00 km
12	0.40 km	1:56	4:48	151	00:55:27	11.41 km

annons