GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	145	00:05:20	1,00 km
2	1,00 km	4:56	4:56	164	00:10:16	2,00 km
3	1,00 km	5:00	5:00	167	00:15:16	3,00 km
4	1,00 km	5:03	5:03	173	00:20:20	4,00 km
5	1,00 km	4:46	4:46	166	00:25:06	5,00 km
6	1,00 km	5:11	5:11	172	00:30:17	6,00 km
7	1,00 km	5:02	5:02	170	00:35:19	7,00 km
8	0,96 km	5:05	5:17	174	00:40:24	7,96 km