GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:14	11:14	100	00:11:14	1,00 km
2	1,00 km	10:31	10:31	127	00:21:45	2,00 km
3	1,00 km	10:10	10:10	115	00:31:55	3,00 km
4	1,00 km	10:22	10:22	113	00:42:17	4,00 km
5	1,00 km	11:33	11:33	108	00:53:50	5,00 km
6	1,00 km	10:57	10:57	114	01:04:47	6,00 km
7	1,00 km	10:34	10:34	120	01:15:21	7,00 km
8	1,00 km	14:24	14:24	94	01:29:45	8,00 km
9	0,24 km	2:22	10:01	86	01:32:07	8,24 km