GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	100	00:05:30	1,00 km
2	1,00 km	5:27	5:27	105	00:10:58	2,00 km
3	1,00 km	5:26	5:26	103	00:16:23	3,00 km
4	1,00 km	5:19	5:19	106	00:21:42	4,00 km
5	1,00 km	5:24	5:24	107	00:27:06	5,00 km
6	1,00 km	5:16	5:16	110	00:32:22	6,00 km
7	1,00 km	5:09	5:09	107	00:37:31	7,00 km
8	1,00 km	5:11	5:11	109	00:42:41	8,00 km
9	1,00 km	5:10	5:10	108	00:47:51	9,00 km
10	1,00 km	5:19	5:19	112	00:53:10	10,00 km
11	0,01 km	0:01	3:13	112	00:53:11	10,01 km