GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	6:00	6:00	144	00:06:00	1.00 km
2	1.00 km	6:41	6:41	148	00:12:41	2.00 km
3	1.00 km	7:58	7:58	128	00:20:40	3.00 km
4	1.00 km	6:06	6:06	153	00:26:46	4.00 km
5	1.00 km	7:27	7:27	144	00:34:13	5.00 km
6	1.00 km	5:54	5:54	159	00:40:07	6.00 km
7	1.00 km	6:34	6:34	156	00:46:41	7.00 km
8	1.00 km	6:03	6:03	157	00:52:45	8.00 km
9	1.00 km	6:40	6:40	153	00:59:25	9.00 km
10	1.00 km	5:51	5:51	160	01:05:16	10.00 km
11	0.32 km	1:40	5:17	161	01:06:56	10.32 km

annons