GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	112	00:05:30	1,00 km
2	1,00 km	5:12	5:12	120	00:10:42	2,00 km
3	1,00 km	5:21	5:21	121	00:16:03	3,00 km
4	1,00 km	5:21	5:21	123	00:21:24	4,00 km
5	1,00 km	5:12	5:12	124	00:26:36	5,00 km
6	1,00 km	5:16	5:16	124	00:31:53	6,00 km
7	1,00 km	5:17	5:17	127	00:37:10	7,00 km
8	1,00 km	5:12	5:12	128	00:42:22	8,00 km
9	1,00 km	5:13	5:13	126	00:47:35	9,00 km
10	1,00 km	5:12	5:12	129	00:52:47	10,00 km
11	0,04 km	0:14	5:27	126	00:53:01	10,04 km

annons