GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	133	00:05:31	1,00 km
2	1,00 km	5:12	5:12	144	00:10:44	2,00 km
3	1,00 km	5:01	5:01	154	00:15:45	3,00 km
4	1,00 km	5:17	5:17	150	00:21:02	4,00 km
5	1,00 km	5:03	5:03	119	00:26:04	5,00 km
6	1,00 km	4:54	4:54	119	00:30:58	6,00 km
7	1,00 km	4:53	4:53	123	00:35:51	7,00 km
8	1,00 km	4:42	4:42	133	00:40:32	8,00 km
9	1,00 km	4:36	4:36	132	00:45:08	9,00 km
10	1,00 km	4:28	4:28	136	00:49:37	10,00 km
11	0,52 km	2:46	5:22	121	00:52:23	10,52 km

annons