GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	117	00:05:02	1,00 km
2	0,99 km	4:49	4:54	123	00:09:51	1,99 km
3	1,00 km	4:12	4:12	144	00:14:03	2,99 km
4	1,00 km	4:15	4:15	149	00:18:18	3,99 km
5	1,00 km	4:11	4:11	153	00:22:29	4,99 km
6	1,00 km	4:03	4:03	152	00:26:32	5,99 km
7	0,82 km	3:19	4:03	158	00:29:51	6,81 km
8	0,21 km	1:00	4:51	150	00:30:51	7,01 km
9	1,00 km	4:07	4:07	155	00:34:59	8,01 km
10	1,00 km	4:12	4:12	154	00:39:11	9,01 km
11	1,00 km	4:09	4:09	154	00:43:20	10,01 km
12	1,00 km	4:13	4:13	155	00:47:33	11,01 km
13	0,78 km	3:18	4:14	155	00:50:51	11,79 km
14	0,20 km	1:00	5:04	136	00:51:51	11,99 km
15	1,00 km	4:14	4:14	151	00:56:06	12,99 km
16	1,00 km	4:08	4:08	148	01:00:14	13,99 km
17	1,00 km	4:19	4:19	149	01:04:33	14,99 km
18	1,00 km	4:17	4:17	151	01:08:50	15,99 km
19	0,70 km	3:01	4:18	153	01:11:51	16,69 km
20	0,20 km	1:00	5:03	147	01:12:51	16,89 km
21	1,00 km	5:02	5:02	139	01:17:54	17,89 km
22	1,00 km	5:21	5:21	131	01:23:15	18,89 km
23	0,35 km	1:51	5:16	133	01:25:06	19,24 km
24	0,01 km	0:01	3:29	129	01:25:07	19,25 km

annons