GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:34	5:33	125	00:05:34	1.00 km
2	1.00 km	5:10	5:09	133	00:10:44	2.01 km
3	1.00 km	5:17	5:19	138	00:16:01	3.00 km
4	1.01 km	5:02	5:00	139	00:21:03	4.01 km
5	1.00 km	7:26	7:26	111	00:28:29	5.01 km
6	0.99 km	5:12	5:14	136	00:33:41	6.00 km
7	1.00 km	5:14	5:13	137	00:38:55	7.01 km
8	1.00 km	5:30	5:30	142	00:44:25	8.00 km
9	1.00 km	6:03	6:04	135	00:50:28	9.00 km
10	1.00 km	6:13	6:13	117	00:56:41	10.00 km
11	1.00 km	5:22	5:21	135	01:02:03	11.00 km
12	0.64 km	3:39	5:41	131	01:05:42	11.65 km

annons