annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,19 km	0:44	3:51	106	00:00:44	0,19 km
2	0,03 km	0:32	17:44	136	00:01:16	0,22 km
3	0,19 km	0:45	3:56	135	00:02:01	0,41 km
4	0,05 km	0:32	10:38	134	00:02:32	0,46 km
5	0,20 km	0:44	3:38	124	00:03:16	0,66 km
6	0,03 km	0:32	17:51	139	00:03:48	0,69 km
7	0,20 km	0:44	3:42	128	00:04:33	0,89 km
8	0,03 km	0:31	17:10	133	00:05:03	0,92 km
9	0,21 km	0:45	3:34	131	00:05:48	1,13 km
10	0,02 km	0:33	27:28	147	00:06:21	1,15 km
11	0,20 km	0:44	3:39	147	00:07:05	1,35 km
12	0,04 km	0:31	12:54	147	00:07:36	1,39 km
13	0,21 km	0:43	3:27	148	00:08:20	1,60 km
14	0,02 km	0:32	26:47	149	00:08:52	1,62 km
15	0,19 km	0:44	3:53	136	00:09:36	1,81 km
16	0,03 km	0:32	17:46	142	00:10:08	1,84 km
17	0,20 km	0:44	3:39	135	00:10:52	2,04 km
18	0,03 km	0:32	17:53	140	00:11:24	2,07 km
19	0,20 km	0:43	3:35	133	00:12:07	2,27 km
20	0,03 km	0:31	17:23	145	00:12:38	2,30 km
21	0,20 km	0:44	3:38	136	00:13:21	2,50 km
22	0,03 km	0:31	17:10	142	00:13:52	2,53 km
23	0,20 km	0:43	3:37	136	00:14:36	2,73 km
24	0,02 km	0:24	20:21	141	00:15:00	2,75 km

24 mars 2023 - 11:45

Löpning - Kort intervall

Bra pass före avresa till Polen. Dock spöregn....

16,77 km
Distans

1:29:35
Tid

5:21 min/km
Snitt

136
Snittpuls

156
Maxpuls

112
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	7,91 km	44:33	5:38 min/km
Repetition 1	200 m	00:43	3:35 min/km
Repetition 2	200 m	00:44	3:40 min/km
Repetition 3	200 m	00:43	3:35 min/km
Repetition 4	200 m	00:43	3:35 min/km
Repetition 5	200 m	00:44	3:40 min/km
Repetition 6	200 m	00:45	3:45 min/km
Repetition 7	200 m	00:43	3:35 min/km
Repetition 8	200 m	00:44	3:40 min/km
Repetition 9	200 m	00:43	3:35 min/km
Repetition 10	200 m	00:43	3:35 min/km
Repetition 11	200 m	00:43	3:35 min/km
Repetition 12	200 m	00:43	3:35 min/km
Nerjogg	6,46 km	36:21	5:38 min/km

annons