GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	127	00:05:21	1,00 km
2	1,00 km	5:13	5:13	138	00:10:34	2,00 km
3	1,00 km	5:21	5:21	138	00:15:56	3,00 km
4	1,00 km	5:13	5:13	139	00:21:09	4,00 km
5	1,00 km	5:16	5:16	136	00:26:25	5,00 km
6	1,00 km	5:18	5:18	136	00:31:42	6,00 km
7	1,00 km	5:17	5:17	133	00:36:59	7,00 km
8	1,00 km	5:19	5:19	135	00:42:18	8,00 km
9	1,00 km	5:20	5:20	137	00:47:38	9,00 km
10	1,00 km	5:19	5:19	135	00:52:57	10,00 km
11	1,00 km	5:30	5:30	138	00:58:27	11,00 km
12	1,00 km	5:06	5:06	134	01:03:33	12,00 km
13	1,00 km	5:20	5:20	136	01:08:54	13,00 km
14	1,00 km	5:15	5:15	132	01:14:08	14,00 km
15	1,00 km	5:19	5:19	132	01:19:28	15,00 km
16	1,00 km	5:17	5:17	133	01:24:44	16,00 km
17	1,00 km	5:18	5:18	135	01:30:02	17,00 km
18	1,00 km	5:15	5:15	135	01:35:17	18,00 km
19	1,00 km	5:10	5:10	136	01:40:27	19,00 km
20	1,00 km	5:15	5:15	134	01:45:42	20,00 km
21	1,00 km	5:12	5:12	137	01:50:54	21,00 km
22	1,00 km	5:12	5:12	139	01:56:07	22,00 km
23	1,00 km	5:12	5:12	141	02:01:18	23,00 km
24	1,00 km	5:17	5:17	144	02:06:35	24,00 km
25	1,00 km	5:20	5:20	146	02:11:55	25,00 km
26	1,00 km	5:14	5:14	147	02:17:09	26,00 km
27	1,00 km	5:13	5:13	147	02:22:22	27,00 km
28	1,00 km	5:15	5:15	151	02:27:37	28,00 km
29	1,00 km	5:13	5:13	151	02:32:51	29,00 km
30	1,00 km	5:15	5:15	153	02:38:06	30,00 km
31	0,29 km	1:31	5:19	153	02:39:37	30,29 km

annons