GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:49	3:49	153	00:03:49	1,00 km
2	1,00 km	3:45	3:45	159	00:07:34	2,00 km
3	1,00 km	3:53	3:53	176	00:11:27	3,00 km
4	1,00 km	3:50	3:50	175	00:15:17	4,00 km
5	1,00 km	3:53	3:53	172	00:19:10	5,00 km
6	1,00 km	3:50	3:50	169	00:23:00	6,00 km
7	1,00 km	4:00	4:00	172	00:27:01	7,00 km
8	1,00 km	3:58	3:58	172	00:30:58	8,00 km
9	1,00 km	3:57	3:57	171	00:34:55	9,00 km
10	0,93 km	3:25	3:40	173	00:38:20	9,93 km

annons