GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:09	129	00:05:10	1,00 km
2	1,00 km	5:03	5:02	137	00:10:13	2,01 km
3	1,00 km	5:05	5:04	143	00:15:18	3,01 km
4	1,00 km	5:09	5:09	148	00:20:27	4,01 km
5	1,00 km	5:01	5:01	152	00:25:28	5,01 km
6	1,00 km	4:53	4:52	147	00:30:21	6,01 km
7	1,00 km	4:53	4:53	153	00:35:14	7,01 km
8	1,00 km	4:59	4:58	154	00:40:13	8,01 km
9	1,00 km	4:49	4:48	153	00:45:02	9,02 km
10	1,00 km	4:50	4:50	154	00:49:52	10,02 km
11	1,00 km	4:54	4:54	158	00:54:46	11,02 km
12	1,00 km	4:57	4:57	157	00:59:43	12,02 km
13	1,00 km	5:01	5:00	159	01:04:44	13,02 km
14	1,00 km	4:56	4:56	160	01:09:40	14,02 km
15	1,00 km	4:54	4:53	158	01:14:34	15,03 km
16	1,00 km	4:59	4:58	159	01:19:33	16,03 km
17	0,80 km	4:07	5:07	159	01:23:40	16,83 km

annons