GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	121	00:05:50	1,00 km
2	1,00 km	5:51	5:51	153	00:11:41	2,00 km
3	1,00 km	4:40	4:40	177	00:16:21	3,00 km
4	1,00 km	4:40	4:40	182	00:21:01	4,00 km
5	1,00 km	4:43	4:43	173	00:25:43	5,00 km
6	1,00 km	4:47	4:47	182	00:30:30	6,00 km
7	1,00 km	4:56	4:56	184	00:35:27	7,00 km
8	1,00 km	4:50	4:50	155	00:40:17	8,00 km
9	1,00 km	4:55	4:55	125	00:45:12	9,00 km
10	1,00 km	5:04	5:04	107	00:50:16	10,00 km
11	1,00 km	4:48	4:48	127	00:55:04	11,00 km
12	1,00 km	4:48	4:48	125	00:59:51	12,00 km
13	1,00 km	4:57	4:57	110	01:04:49	13,00 km
14	1,00 km	5:12	5:12	152	01:10:00	14,00 km
15	1,00 km	5:01	5:01	149	01:15:01	15,00 km
16	1,00 km	4:58	4:58	158	01:19:59	16,00 km
17	1,00 km	4:46	4:46	168	01:24:45	17,00 km
18	1,00 km	4:46	4:46	153	01:29:32	18,00 km
19	1,00 km	4:50	4:50	132	01:34:21	19,00 km
20	1,00 km	4:46	4:46	164	01:39:08	20,00 km
21	1,00 km	4:51	4:51	150	01:43:58	21,00 km
22	1,00 km	4:54	4:54	134	01:48:52	22,00 km
23	1,00 km	4:36	4:36	135	01:53:28	23,00 km
24	1,00 km	4:35	4:35	113	01:58:03	24,00 km
25	1,00 km	4:42	4:42	132	02:02:45	25,00 km
26	0,97 km	4:56	5:04	101	02:07:41	25,97 km

annons