GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	0	00:05:39	1,00 km
2	1,00 km	5:30	5:30	0	00:11:09	2,00 km
3	1,00 km	5:38	5:38	0	00:16:47	3,00 km
4	1,00 km	5:52	5:52	0	00:22:38	4,00 km
5	1,00 km	5:49	5:49	0	00:28:27	5,00 km
6	1,00 km	6:34	6:34	0	00:35:01	6,00 km
7	1,00 km	5:47	5:47	0	00:40:48	7,00 km
8	1,00 km	5:54	5:54	0	00:46:42	8,00 km
9	1,00 km	6:11	6:11	0	00:52:53	9,00 km
10	1,00 km	6:44	6:44	0	00:59:37	10,00 km
11	0,20 km	1:03	5:20	0	01:00:40	10,20 km