GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	121	00:05:05	1,00 km
2	1,00 km	5:04	5:04	141	00:10:10	2,00 km
3	0,60 km	3:11	5:17	139	00:13:21	2,60 km
4	1,00 km	4:02	4:02	134	00:17:22	3,60 km
5	1,00 km	4:06	4:06	141	00:21:28	4,60 km
6	1,00 km	4:10	4:10	144	00:25:38	5,60 km
7	1,00 km	3:55	3:55	146	00:29:33	6,60 km
8	1,00 km	3:54	3:54	149	00:33:27	7,60 km
9	1,00 km	3:59	3:59	149	00:37:27	8,60 km
10	1,00 km	4:00	4:00	143	00:41:27	9,60 km
11	1,00 km	4:01	4:01	145	00:45:28	10,60 km
12	1,00 km	3:57	3:57	149	00:49:25	11,60 km
13	1,00 km	3:55	3:55	152	00:53:20	12,60 km
14	1,00 km	4:04	4:04	146	00:57:24	13,60 km
15	1,00 km	3:53	3:53	147	01:01:17	14,60 km
16	1,00 km	4:53	4:53	130	01:06:10	15,60 km
17	0,69 km	3:24	4:56	127	01:09:34	16,29 km

annons