GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	140	00:05:48	1,00 km
2	1,00 km	5:45	5:45	146	00:11:34	2,00 km
3	1,00 km	5:44	5:44	142	00:17:17	3,00 km
4	1,00 km	6:28	6:28	145	00:23:46	4,00 km
5	1,00 km	6:17	6:17	147	00:30:03	5,00 km
6	1,00 km	6:17	6:17	149	00:36:19	6,00 km
7	1,00 km	6:11	6:11	147	00:42:30	7,00 km
8	1,00 km	6:19	6:19	150	00:48:50	8,00 km
9	1,00 km	6:25	6:25	149	00:55:15	9,00 km
10	1,00 km	6:09	6:09	150	01:01:24	10,00 km
11	1,00 km	6:20	6:20	152	01:07:44	11,00 km
12	0,46 km	2:39	5:48	150	01:10:24	11,46 km