GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	123	00:05:20	1,00 km
2	1,00 km	4:50	4:50	133	00:10:11	2,00 km
3	1,00 km	4:54	4:54	132	00:15:05	3,00 km
4	1,00 km	6:46	6:46	138	00:21:50	4,00 km
5	1,00 km	6:45	6:45	146	00:28:36	5,00 km
6	1,00 km	5:22	5:22	131	00:33:58	6,00 km
7	1,00 km	5:19	5:19	130	00:39:16	7,00 km
8	1,00 km	4:52	4:52	132	00:44:09	8,00 km
9	1,00 km	5:03	5:03	132	00:49:12	9,00 km
10	1,00 km	4:55	4:55	133	00:54:07	10,00 km
11	1,00 km	4:56	4:56	132	00:59:03	11,00 km
12	0,42 km	1:50	4:20	135	01:00:52	11,42 km

annons