GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	125	00:05:26	1,00 km
2	1,00 km	5:08	5:08	127	00:10:34	2,00 km
3	1,00 km	5:05	5:05	134	00:15:39	3,00 km
4	1,00 km	5:13	5:13	142	00:20:52	4,00 km
5	1,00 km	5:13	5:13	143	00:26:05	5,00 km
6	1,00 km	5:10	5:10	145	00:31:15	6,00 km
7	1,00 km	5:07	5:07	148	00:36:23	7,00 km
8	1,00 km	5:13	5:13	146	00:41:36	8,00 km
9	1,00 km	5:16	5:16	148	00:46:52	9,00 km
10	1,00 km	5:09	5:09	148	00:52:01	10,00 km
11	0,01 km	0:02	4:28	153	00:52:02	10,01 km