GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	132	00:05:16	1,00 km
2	1,00 km	5:11	5:11	142	00:10:27	2,00 km
3	1,00 km	5:08	5:08	144	00:15:35	3,00 km
4	1,00 km	5:00	5:00	142	00:20:35	4,00 km
5	1,00 km	5:12	5:12	146	00:25:48	5,00 km
6	1,00 km	4:41	4:41	146	00:30:29	6,00 km
7	1,00 km	4:43	4:43	150	00:35:12	7,00 km
8	1,00 km	4:36	4:36	150	00:39:48	8,00 km
9	1,00 km	4:34	4:34	151	00:44:22	9,00 km
10	1,00 km	4:39	4:39	152	00:49:01	10,00 km
11	0,10 km	0:30	4:56	146	00:49:31	10,10 km

annons