GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	125	00:05:21	1,00 km
2	1,00 km	5:13	5:13	136	00:10:34	2,00 km
3	1,00 km	5:18	5:18	136	00:15:52	3,00 km
4	1,00 km	5:11	5:11	138	00:21:03	4,00 km
5	1,00 km	5:15	5:15	137	00:26:19	5,00 km
6	1,00 km	5:15	5:15	137	00:31:33	6,00 km
7	1,00 km	5:13	5:13	136	00:36:46	7,00 km
8	1,00 km	5:17	5:17	137	00:42:03	8,00 km
9	1,00 km	5:14	5:14	139	00:47:17	9,00 km
10	1,00 km	5:11	5:11	139	00:52:28	10,00 km
11	1,00 km	5:16	5:16	136	00:57:44	11,00 km
12	1,00 km	5:14	5:14	140	01:02:58	12,00 km
13	1,00 km	5:22	5:22	144	01:08:20	13,00 km
14	1,00 km	5:19	5:19	141	01:13:39	14,00 km
15	1,00 km	5:10	5:10	143	01:18:49	15,00 km
16	1,00 km	5:16	5:16	140	01:24:05	16,00 km
17	1,00 km	5:18	5:18	143	01:29:23	17,00 km
18	1,00 km	5:22	5:22	141	01:34:46	18,00 km
19	1,00 km	5:18	5:18	141	01:40:04	19,00 km
20	1,00 km	5:17	5:17	140	01:45:21	20,00 km
21	1,00 km	5:16	5:16	147	01:50:37	21,00 km
22	1,00 km	5:23	5:23	146	01:56:00	22,00 km
23	1,00 km	5:20	5:20	146	02:01:20	23,00 km
24	1,00 km	5:15	5:15	148	02:06:35	24,00 km
25	1,00 km	5:09	5:09	148	02:11:44	25,00 km
26	1,00 km	5:16	5:16	150	02:17:00	26,00 km
27	1,00 km	5:14	5:14	151	02:22:14	27,00 km
28	1,00 km	5:12	5:12	151	02:27:26	28,00 km
29	1,00 km	5:12	5:12	151	02:32:38	29,00 km
30	1,00 km	5:12	5:12	154	02:37:51	30,00 km
31	1,00 km	5:17	5:17	154	02:43:08	31,00 km
32	1,00 km	5:15	5:15	154	02:48:23	32,00 km
33	0,35 km	1:50	5:18	153	02:50:13	32,35 km

annons