GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	104	00:05:13	1,00 km
2	1,00 km	4:58	4:58	118	00:10:11	2,00 km
3	1,00 km	4:58	4:58	120	00:15:10	3,00 km
4	1,00 km	5:01	5:01	122	00:20:11	4,00 km
5	1,00 km	5:14	5:14	125	00:25:25	5,00 km
6	1,00 km	4:51	4:51	120	00:30:15	6,00 km
7	1,00 km	4:47	4:47	113	00:35:03	7,00 km
8	1,00 km	4:57	4:57	121	00:39:59	8,00 km
9	1,00 km	5:07	5:07	117	00:45:07	9,00 km
10	1,00 km	4:59	4:59	119	00:50:06	10,00 km
11	1,00 km	4:05	4:05	138	00:54:11	11,00 km
12	1,00 km	4:02	4:02	142	00:58:14	12,00 km
13	1,00 km	5:02	5:02	125	01:03:15	13,00 km
14	1,00 km	5:00	5:00	125	01:08:15	14,00 km
15	1,00 km	5:05	5:05	123	01:13:20	15,00 km
16	1,00 km	4:56	4:56	120	01:18:16	16,00 km
17	1,00 km	5:11	5:11	123	01:23:28	17,00 km
18	1,00 km	4:50	4:50	121	01:28:17	18,00 km
19	1,00 km	4:59	4:59	116	01:33:16	19,00 km
20	1,00 km	5:02	5:02	112	01:38:18	20,00 km
21	1,00 km	5:09	5:09	117	01:43:26	21,00 km
22	1,00 km	5:13	5:13	113	01:48:39	22,00 km
23	1,00 km	5:05	5:05	115	01:53:44	23,00 km
24	1,00 km	5:15	5:15	116	01:58:59	24,00 km
25	1,00 km	5:00	5:00	116	02:03:59	25,00 km
26	1,00 km	4:57	4:57	118	02:08:56	26,00 km
27	1,00 km	5:07	5:07	118	02:14:03	27,00 km
28	1,00 km	5:08	5:08	117	02:19:11	28,00 km
29	1,00 km	5:14	5:14	119	02:24:25	29,00 km
30	1,00 km	5:16	5:16	121	02:29:41	30,00 km
31	1,00 km	5:11	5:11	122	02:34:52	31,00 km
32	1,00 km	5:04	5:04	124	02:39:56	32,00 km
33	1,00 km	5:10	5:10	130	02:45:05	33,00 km
34	1,00 km	4:44	4:44	130	02:49:49	34,00 km
35	1,00 km	5:04	5:04	128	02:54:53	35,00 km
36	0,01 km	0:02	5:02	129	02:54:55	35,01 km

annons