GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:02	7:02	136	00:07:02	1,00 km
2	1,00 km	7:16	7:16	135	00:14:18	2,00 km
3	1,00 km	7:17	7:17	138	00:21:35	3,00 km
4	1,00 km	8:27	8:27	141	00:30:02	4,00 km
5	1,00 km	7:30	7:30	142	00:37:32	5,00 km
6	1,00 km	6:52	6:52	139	00:44:24	6,00 km
7	1,00 km	7:05	7:05	139	00:51:29	7,00 km
8	1,00 km	8:39	8:39	134	01:00:08	8,00 km
9	1,00 km	9:03	9:03	137	01:09:12	9,00 km
10	1,00 km	7:30	7:30	143	01:16:42	10,00 km
11	1,00 km	6:15	6:15	138	01:22:57	11,00 km
12	1,00 km	7:33	7:33	143	01:30:30	12,00 km
13	1,00 km	8:17	8:17	140	01:38:48	13,00 km
14	1,00 km	7:33	7:33	142	01:46:21	14,00 km
15	1,00 km	7:21	7:21	142	01:53:42	15,00 km
16	1,00 km	8:47	8:47	132	02:02:28	16,00 km
17	1,00 km	8:18	8:18	139	02:10:47	17,00 km
18	1,00 km	7:42	7:42	145	02:18:29	18,00 km
19	1,00 km	6:01	6:01	144	02:24:30	19,00 km
20	1,00 km	7:13	7:13	144	02:31:43	20,00 km
21	1,00 km	9:28	9:28	139	02:41:11	21,00 km
22	1,00 km	8:06	8:06	143	02:49:17	22,00 km
23	0,71 km	6:35	9:14	132	02:55:51	22,71 km

annons