GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	147	00:07:00	1,00 km
2	1,00 km	7:50	7:50	164	00:14:51	2,00 km
3	1,00 km	6:29	6:29	175	00:21:20	3,00 km
4	1,00 km	6:13	6:13	169	00:27:34	4,00 km
5	1,00 km	6:43	6:43	174	00:34:17	5,00 km
6	1,00 km	6:34	6:34	172	00:40:50	6,00 km
7	1,00 km	6:50	6:50	170	00:47:41	7,00 km
8	1,00 km	6:16	6:16	164	00:53:57	8,00 km
9	1,00 km	6:15	6:15	162	01:00:13	9,00 km
10	1,00 km	7:09	7:09	170	01:07:21	10,00 km
11	1,00 km	6:44	6:44	167	01:14:05	11,00 km
12	1,00 km	6:25	6:25	165	01:20:30	12,00 km
13	1,00 km	6:05	6:05	163	01:26:36	13,00 km
14	1,00 km	6:21	6:21	168	01:32:56	14,00 km
15	1,00 km	6:24	6:24	165	01:39:20	15,00 km
16	1,00 km	6:28	6:28	168	01:45:48	16,00 km
17	1,00 km	6:15	6:15	169	01:52:03	17,00 km
18	1,00 km	6:15	6:15	163	01:58:19	18,00 km
19	1,00 km	6:15	6:15	147	02:04:34	19,00 km
20	1,00 km	6:32	6:32	150	02:11:06	20,00 km
21	1,00 km	6:31	6:31	155	02:17:36	21,00 km
22	0,30 km	1:39	5:24	161	02:19:15	21,30 km

annons