GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	139	00:04:19	1,00 km
2	1,00 km	4:27	4:27	151	00:08:46	2,00 km
3	1,00 km	4:27	4:27	154	00:13:14	3,00 km
4	1,00 km	4:33	4:33	159	00:17:47	4,00 km
5	1,00 km	4:19	4:19	158	00:22:06	5,00 km
6	1,00 km	4:25	4:25	162	00:26:30	6,00 km
7	1,00 km	4:20	4:20	160	00:30:50	7,00 km
8	1,00 km	4:23	4:23	160	00:35:13	8,00 km
9	1,00 km	4:26	4:26	162	00:39:39	9,00 km
10	1,00 km	4:22	4:22	162	00:44:01	10,00 km
11	1,00 km	4:28	4:28	166	00:48:29	11,00 km
12	1,00 km	4:29	4:29	166	00:52:58	12,00 km
13	1,00 km	4:30	4:30	164	00:57:28	13,00 km
14	1,00 km	4:40	4:40	166	01:02:08	14,00 km
15	1,00 km	4:26	4:26	164	01:06:34	15,00 km
16	1,00 km	4:29	4:29	165	01:11:03	16,00 km
17	1,00 km	4:29	4:29	169	01:15:32	17,00 km
18	1,00 km	4:22	4:22	169	01:19:54	18,00 km
19	1,00 km	4:20	4:20	168	01:24:14	19,00 km
20	1,00 km	4:23	4:23	172	01:28:37	20,00 km
21	1,00 km	4:20	4:20	172	01:32:57	21,00 km
22	0,30 km	1:10	3:54	174	01:34:07	21,30 km

annons