GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	108	00:05:14	1,00 km
2	1,00 km	5:34	5:34	111	00:10:49	2,00 km
3	1,00 km	5:26	5:26	119	00:16:15	3,00 km
4	1,00 km	5:28	5:28	121	00:21:43	4,00 km
5	1,00 km	5:19	5:19	124	00:27:02	5,00 km
6	1,00 km	5:25	5:25	121	00:32:27	6,00 km
7	1,00 km	5:20	5:20	119	00:37:47	7,00 km
8	1,00 km	5:40	5:40	124	00:43:27	8,00 km
9	1,00 km	5:31	5:31	118	00:48:58	9,00 km
10	1,00 km	5:35	5:35	116	00:54:33	10,00 km
11	1,00 km	5:37	5:37	116	01:00:10	11,00 km
12	1,00 km	5:41	5:41	112	01:05:50	12,00 km
13	1,00 km	5:31	5:31	117	01:11:21	13,00 km
14	1,00 km	6:20	6:20	121	01:17:41	14,00 km
15	1,00 km	6:11	6:11	117	01:23:52	15,00 km
16	1,00 km	5:34	5:34	120	01:29:26	16,00 km
17	0,69 km	3:50	5:36	119	01:33:16	16,69 km

annons