GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	105	00:05:55	1,00 km
2	1,00 km	5:54	5:54	115	00:11:49	2,00 km
3	1,00 km	5:29	5:29	112	00:17:18	3,00 km
4	1,00 km	4:53	4:53	124	00:22:11	4,00 km
5	1,00 km	5:48	5:48	132	00:27:59	5,00 km
6	1,00 km	5:18	5:18	133	00:33:17	6,00 km
7	1,00 km	4:56	4:56	136	00:38:13	7,00 km
8	1,00 km	4:54	4:54	133	00:43:07	8,00 km
9	1,00 km	5:24	5:24	131	00:48:31	9,00 km
10	1,00 km	6:58	6:58	134	00:55:29	10,00 km
11	1,00 km	5:45	5:45	130	01:01:14	11,00 km
12	1,00 km	5:25	5:25	130	01:06:39	12,00 km
13	1,00 km	4:45	4:45	132	01:11:24	13,00 km
14	1,00 km	5:34	5:34	130	01:16:58	14,00 km
15	1,00 km	5:33	5:33	123	01:22:31	15,00 km
16	1,00 km	5:40	5:40	122	01:28:11	16,00 km
17	0,33 km	2:03	6:16	117	01:30:14	16,33 km

annons