GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	5:05	5:02	129	00:05:05	1.01 km
2	0.99 km	5:01	5:03	136	00:10:06	2.00 km
3	1.00 km	5:10	5:10	136	00:15:16	3.00 km
4	1.00 km	5:01	5:01	140	00:20:17	4.00 km
5	1.01 km	5:15	5:13	139	00:25:32	5.01 km
6	0.99 km	5:01	5:03	141	00:30:33	6.00 km
7	1.00 km	5:09	5:08	140	00:35:42	7.01 km
8	1.00 km	5:02	5:02	139	00:40:44	8.00 km
9	1.00 km	5:13	5:13	140	00:45:57	9.00 km
10	1.00 km	5:05	5:06	140	00:51:02	10.00 km
11	1.01 km	5:05	5:03	142	00:56:07	11.01 km
12	0.95 km	4:55	5:11	141	01:01:02	11.96 km

annons