GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	128	00:05:13	1,00 km
2	1,00 km	5:13	5:13	137	00:10:25	2,00 km
3	1,00 km	5:15	5:15	140	00:15:41	3,00 km
4	1,00 km	5:20	5:20	132	00:21:00	4,00 km
5	1,00 km	5:18	5:18	129	00:26:18	5,00 km
6	1,00 km	5:34	5:34	127	00:31:52	6,00 km
7	1,00 km	5:22	5:22	125	00:37:15	7,00 km
8	1,00 km	4:59	4:59	131	00:42:14	8,00 km
9	0,07 km	0:20	5:14	132	00:42:34	8,07 km
10	2,93 km	10:38	3:38	162	00:53:13	10,99 km
11	0,03 km	1:31	47:22	139	00:54:44	11,03 km
12	2,94 km	10:42	3:38	165	01:05:26	13,97 km
13	0,04 km	1:31	34:15	142	01:06:57	14,01 km
14	2,94 km	10:54	3:42	164	01:17:51	16,95 km
15	0,05 km	1:25	28:17	142	01:19:16	17,00 km
16	0,51 km	1:53	3:43	152	01:21:08	17,51 km
17	1,42 km	7:29	5:15	138	01:28:37	18,93 km
18	1,06 km	6:31	6:09	126	01:35:08	19,99 km
19	0,43 km	1:39	3:49	140	01:36:47	20,42 km
20	5,15 km	27:09	5:17	131	02:03:56	25,57 km

annons