annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,06 km	14:34	4:45	00:14:34	3,06 km
2	1,00 km	4:19	4:19	00:18:54	4,06 km
3	0,03 km	1:00	31:01	00:19:54	4,10 km
4	1,00 km	3:55	3:55	00:23:49	5,10 km
5	0,04 km	1:00	25:16	00:24:49	5,14 km
6	1,00 km	4:26	4:26	00:29:14	6,14 km
7	0,03 km	1:00	30:58	00:30:14	6,17 km
8	1,00 km	4:04	4:04	00:34:18	7,17 km
9	0,03 km	1:00	31:41	00:35:18	7,20 km
10	1,00 km	4:27	4:27	00:39:45	8,20 km
11	0,03 km	1:00	33:43	00:40:45	8,23 km
12	1,00 km	3:57	3:57	00:44:42	9,23 km
13	0,02 km	0:06	4:07	00:44:49	9,25 km
14	2,24 km	11:28	5:07	00:56:17	11,49 km

16 april 2013 - 20:18

Intervall 6x1000 m

Löpning - Lång intervall

11,3 km
Distans

51:07
Tid

4:31 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,06 km	14:34	4:46 min/km
Repetition 1	1000 m	04:19	4:19 min/km
Vila 1 min
Repetition 2	1000 m	03:54	3:54 min/km
Vila 1 min
Repetition 3	1000 m	04:25	4:25 min/km
Vila 1 min
Repetition 4	1000 m	04:04	4:04 min/km
Vila 1 min
Repetition 5	1000 m	04:26	4:26 min/km
Vila 1 min
Repetition 6	1000 m	03:57	3:57 min/km
Nerjogg	2,24 km	11:28	5:07 min/km

Asics Gel-DS Trai...
Total distans: 535 km

annons