GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	123	00:04:58	1,00 km
2	0,68 km	3:47	5:32	139	00:08:45	1,68 km
3	1,00 km	3:58	3:58	156	00:12:43	2,68 km
4	1,00 km	4:03	4:03	169	00:16:46	3,68 km
5	1,00 km	5:18	5:18	147	00:22:04	4,68 km
6	0,03 km	0:12	6:22	147	00:22:16	4,72 km
7	1,00 km	3:56	3:56	171	00:26:13	5,72 km
8	1,00 km	3:58	3:58	178	00:30:11	6,72 km
9	0,79 km	4:05	5:10	149	00:34:16	7,51 km
10	1,00 km	3:50	3:50	170	00:38:06	8,51 km
11	1,00 km	3:53	3:53	177	00:41:59	9,51 km
12	1,00 km	5:19	5:19	160	00:47:18	10,51 km
13	1,00 km	5:08	5:08	153	00:52:27	11,51 km
14	0,58 km	2:50	4:54	151	00:55:16	12,08 km

annons