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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	120	00:05:35	1,00 km
2	1,00 km	5:03	5:03	114	00:10:38	2,00 km
3	1,00 km	5:04	5:04	96	00:15:42	3,00 km
4	1,00 km	5:05	5:05	106	00:20:47	4,00 km
5	1,00 km	5:05	5:05	117	00:25:51	5,00 km
6	1,00 km	4:56	4:56	142	00:30:48	6,00 km
7	1,00 km	4:41	4:41	166	00:35:29	7,00 km
8	1,00 km	4:44	4:44	178	00:40:13	8,00 km
9	1,00 km	4:51	4:51	159	00:45:04	9,00 km
10	1,00 km	4:53	4:53	178	00:49:58	10,00 km
11	1,00 km	4:56	4:56	177	00:54:54	11,00 km
12	1,00 km	5:02	5:02	158	00:59:56	12,00 km
13	1,00 km	4:43	4:43	163	01:04:39	13,00 km
14	1,00 km	4:51	4:51	188	01:09:30	14,00 km
15	1,00 km	4:45	4:45	186	01:14:14	15,00 km
16	1,00 km	4:46	4:46	181	01:19:01	16,00 km
17	1,00 km	4:56	4:56	179	01:23:56	17,00 km
18	1,00 km	5:05	5:05	179	01:29:01	18,00 km
19	1,00 km	4:54	4:54	180	01:33:55	19,00 km
20	1,00 km	4:43	4:43	176	01:38:38	20,00 km
21	1,00 km	4:48	4:48	148	01:43:26	21,00 km
22	1,00 km	4:45	4:45	173	01:48:11	22,00 km
23	1,00 km	5:02	5:02	182	01:53:13	23,00 km
24	1,00 km	4:59	4:59	180	01:58:13	24,00 km
25	1,00 km	4:55	4:55	177	02:03:08	25,00 km
26	1,00 km	5:09	5:09	179	02:08:17	26,00 km
27	1,00 km	4:36	4:36	183	02:12:53	27,00 km
28	1,00 km	4:43	4:43	192	02:17:37	28,00 km
29	1,00 km	5:10	5:10	190	02:22:47	29,00 km
30	1,00 km	4:50	4:50	193	02:27:37	30,00 km
31	1,00 km	4:39	4:39	181	02:32:17	31,00 km
32	1,00 km	4:45	4:45	191	02:37:01	32,00 km
33	1,00 km	4:54	4:54	187	02:41:55	33,00 km
34	1,00 km	5:14	5:14	194	02:47:09	34,00 km
35	1,00 km	4:45	4:45	194	02:51:54	35,00 km
36	1,00 km	4:53	4:53	198	02:56:47	36,00 km
37	1,00 km	5:01	5:01	187	03:01:48	37,00 km
38	1,00 km	4:51	4:51	200	03:06:40	38,00 km
39	1,00 km	4:55	4:55	174	03:11:35	39,00 km
40	1,00 km	4:52	4:52	178	03:16:26	40,00 km
41	1,00 km	4:53	4:53	176	03:21:19	41,00 km
42	1,00 km	4:48	4:48	151	03:26:07	42,00 km
43	0,33 km	1:34	4:44	148	03:27:41	42,33 km

annons

Etapper

7 april 2023 - 07:54

G:a Åminne